Love our systems and want to understand how it works? We’ve broken down all of the parts that make up each component so that everyone has the ability to deconstruct, re-create, and extend their components as they wish.
What’s In This Component?
Each component is made up of databases, which is where the data is stored. Every entry in the database represents a new item of this component.
Energy Levels
Properties
Property Name | Type | Purpose | Relation | Hide Property |
Energy Level | Title | / | / | |
Energy Modifications | Formula | / | Always Show | |
Energy Bar | Formula | / | Always Hide | |
Start Energy (/100) | Formula | / | Always Show | |
> Energy Modifiers | Formula | / | Always Hide | |
Stress Level Adjustment | Rollup | - Daily
- Stress Level Modifier
- Sum | Always Show | |
Sleep Quality Adjustment | Rollup | - Daily
- Sleep Quality Output
- Sum | Always Show | |
Sleep Amount Adjustment | Formula | / | Always Show | |
🍜 (/100) | Number | / | Always Show | |
🍽 (/100) | Number | / | Always Show | |
😱 Time Awake (Hours) | Number | / | Always Show | |
🍅 Pomodoros Complete | Number | / | Always Hide | |
⚡ RECHARGE | Relation | Energy Rejuvenation | Always Hide | |
Modification (Recharge) | Rollup | - Recharge
- Restoration
- Sum | Always Show | |
> Calculations | Formula | / | Always Hide | |
Total Energy | Formula | / | Always Show | |
Remaining Energy | Formula | / | Always Show | |
Time Awake Reduction | Formula | / | Always Show | |
Pomodoros Reduction | Formula | / | Always Hide | |
Slept Enough? | Rollup | - Daily
- Slept Enough
- Show original | Always Show | |
> Connections | Formula | / | Always Hide | |
Daily | Relation | Daily Quests | Always Show | |
Quest Date | Rollup | - Daily
- Wake Up Time
- Show original | Always Hide |
Templates
Template Name | Properties Auto-Filled | Purpose |
/ | / | / |
Energy Rejuvenation
Properties
Property Name | Type | Purpose | Relation | Hide Property |
Name | Title | What do you do to rejuvenate your energy? e.g., yoga, napping, meditation, etc. | / | Always Show |
Day Used | Relation | Energy Levels | Always Show | |
Restoration | Number | / | Always Show | |
Recovery | Formula | / | Always Show |
Templates
Template Name | Properties Auto-Filled | Purpose |
/ | / | / |
Synced Views
Synced View | Purpose | Views |
[Energy Tracker] At A Glance | - Energy Management ⚡ (Table)
- Add Your Energy (Table)
- Use Your Energy (Table)
- Energy Rejuvenation (Table) |
What’s Next?
Fast Track Your Mastery
Learn the principles behind our systems with our 4-week boot camp designed to help you go from zero to hero with being intentional and gamifying your life.
If you'd like a personalized approach, we offer 1-on-1 support with setting up your system from scratch and customization of your system to fit your unique life.
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